Ritual
Morning Stillness
A gentle opening to the day, with breath and a lit candle to set your intention.
The practice
A gentle step by step
Follow these quiet steps to let the ritual unfold, at your own pace.
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1
Set your space
Open a window for fresh air, then place a lit candle where you can see the flame.
Read the step -
2
Breathe and arrive
Sit comfortably and take three slow breaths to let the night loosen its hold.
Read the step -
3
Name your intention
Speak or think one word for the day ahead, such as steadiness or openness.
Read the step -
4
Carry it forward
Keep a small stone or bead in your pocket as a quiet reminder of your intention.
Read the step
Pieces for this ritual
The objects chosen to hold and support this practice.
From the journal
Writings that circle this ritual, to read when you are ready.