Ritual step
Name your intention
A step within Morning Stillness
Step 3
Speak or think one word for the day ahead, such as steadiness or openness.
Speak or quietly think one word for the day ahead, such as steadiness or openness. Let it sit with you as you rise, a single thread to carry through the hours.
If no word comes, that is welcome too. The intention may simply be to notice, and to begin where you are.
Continue the practice