Ritual step
Carry it forward
A step within Morning Stillness
Step 4
Keep a small stone or bead in your pocket as a quiet reminder of your intention.
Keep a small object, a stone or a bead, in your pocket as a quiet reminder of the intention you set this morning. When the day grows loud, touch it and return, even for a breath.
The object holds nothing magical on its own. It is simply a doorway back to the calm you began with.
Continue the practice