Ritual step
Breathe and arrive
A step within Morning Stillness
Step 2
Sit comfortably and take three slow breaths to let the night loosen its hold.
Sit comfortably, with your spine easy and your shoulders soft. Take three slow breaths, in through the nose and out through the mouth.
With each exhale, let the night loosen its hold and the day become a little clearer. There is nothing to do yet, only to arrive.
Continue the practice