Ritual step
Brew a calm cup
A step within Evening Wind Down
Step 2
Prepare a soothing tea and hold the warmth in both hands.
Prepare a soothing tea and hold the warmth in both hands. Let the scent and steam invite your body to soften, one slow sip at a time.
Choose herbs that settle rather than stir, chamomile, lavender, or rose. The cup is a small ceremony of its own.
Continue the practice