Ritual
Evening Wind Down
A soft close to the day, with calming tea and a quiet object to hold.
The practice
A gentle step by step
Follow these quiet steps to let the ritual unfold, at your own pace.
-
1
Dim the world
Lower the lights and silence your devices to let the evening arrive slowly.
Read the step -
2
Brew a calm cup
Prepare a soothing tea and hold the warmth in both hands.
Read the step -
3
Hold a quiet object
Cradle one stone or token and follow its weight until your thoughts slow.
Read the step -
4
Rest your intention
Whisper one word for rest, then set the object down and turn toward sleep.
Read the step
Pieces for this ritual
The objects chosen to hold and support this practice.
From the journal
Writings that circle this ritual, to read when you are ready.